Through hypnotherapy, one can tap into the subconscious mind and address the underlying psychological triggers and patterns that fuel excessive social media use. By reprogramming the subconscious, hypnotherapy can help shift the individual's perception and relationship with social media, reducing cravings and promoting healthier habits. Coaching, on the other hand, provides a structured and accountable approach to behavior change. A coach can guide individuals in setting clear goals, developing strategies for managing social media usage, and implementing healthy alternatives. With the combination of hypnotherapy and coaching, individuals can gain self-awareness, build resilience, and cultivate a balanced relationship with social media, ultimately reclaiming control over their lives and achieving a more fulfilling and mindful existence.